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Monday, February 4, 2008

Lightened Waldorf Salad


This recipe comes from the Better Homes and Gardens New Dieter's Cookbook. I think it is great! It goes well with chicken w/basil cream sauce (recipe below). Total calories 147

Ingredients:
2 cups cubed fresh pineapple or one 15 1/4 ounce can pineapple chuncks (juice drained)
1 1/3 cups coarsely chopped apples and or pears
1/2 cup thinly sliced celery
1/2 cup halved seedless red grapes
1/2 cup halved seedless green grapes
1/3 cup fat-free mayonnaise
1/3 cup fat-free or low-fat lemon yogurt
1 tablespoon honey
2 tablespoons wlanut pieces, toasted (I don't add them)

Directions:
In a large bowl toss together pineapple, apples or pears, celery and grapes. In a small bowl stir together the mayonnaise, yogurt and honey; fold gently into fruit mixture. Add walnuts before serving.

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